When Should You Take Protein Supplements?
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The nutrient that tops the list essential that helps lose weight and maintain fitness is Protein Supplements. Sufficient protein boosts metabolism and reduces body fat without losing muscles. Adding the best protein powder in India builds tissues, repairs the body, and produces enzymes and hormones.
What Are Protein Powder Shakes?
Protein Shakes are the most available form of protein supplements. They are easy to make, you only need to add the powder to the water(usually warm water), and you’re done!
They are convenient additions to the diet as it helps maintain their protein intake units. It is a beneficial option for most people to fulfill their protein requirements as very often we don’t meet them.
Some Of The Famous And Highly Recommended Protein Powders Are:
Whey Proteins
Whey protein is the most popular protein powder. It is a dairy-based protein powder and gets quickly absorbed. Contains all essential amino acids.
Casein Proteins
It is also a dairy-based protein powder but takes time to absorb. Most doctors recommend taking it before going to bed. Contains all essential amino acids and helps to speed up muscle recovery.
Soy Proteins
Soy is a plant-based protein that contains soy isoflavones that has some proven health benefits.
Hemp Proteins
Hemp seeds are whole proteins. They contain omega 3 and 6 fatty acids that are essential to our body. It is low in amino acid lysine.
Pea Proteins
It is also a plant-based protein and is low in non-essential amino acids cystine and methionine.
What Are The Benefits Of Protein Powders?
By now, we know that multiple varieties of protein powders are available in the market. Dietitians around the globe highly recommend them. So this leads us to another question what are the benefits of protein powders?
Body Weight Management
Bodyweight reduction or management depends on the levels of protein consumption. Eating protein-rich food makes you feel fuller for a longer time and decreases your total calorie intake.
Dietitians recommend supplementing protein shakes for those who wish to reduce body fat as they help in burning calories. Protein helps reduce cholesterol which in turn reduces the chances of cardiovascular diseases.
Decreases Hunger And Appetite
Protein supplements make you feel fuller for a longer time. It also reduces levels of the hunger hormone ghrelin in the body. This is the main reason why doctors recommend protein shakes to people who are trying to lose fat.
A study in 2016 proved that consuming more protein at breakfast reduces the overall calorie consumption of the day. It is wrongly assumed that only fitness freaks must take extra protein; no, anyone who wishes to lead a healthy life can implement them in their diet.
- Strengthens The Body
High protein boosts metabolism and helps to burn a little more calories every day.
Protein supplements are good for people of all ages; older people are often recommended to take protein to strengthen their bodies.
These protein powders are useful to people of all ages and sex as they help in growth; for example, children are given protein drinks that help strengthen the body during the growth years
Lose Weight And Belly Fat
It agree upon that a high protein diet helps you reduce more belly fat. Research in 2018 showed that participants who ate a high protein diet lost 10% more belly fat in 12 months than others. In another experiment, participants give 56gms of protein every day, and they lost 2.3 kgs more in two to three weeks. So seeing the results, we can conclude that protein shakes are a convenient way to increase protein intake and lose weight, especially belly fat.
Which Type Or Protein Should Be Best?
Different protein powders have different effects on the body. Say, for example, whey gets quickly absorb than casein and keeps you full for a longer time.
It is also believe whey has three times more muscle-building nutrients than soy protein. It understood that whey is a superior protein which makes it more popular than others. But it is a dairy-based protein and cannot take vegans or anyone allergic to dairy products.
Hemp is a superior plant protein and is rich in omega 3 and 6 fatty acids. Pea and Soy are also rich in essential amino acids.
Studies show that the type of protein powder taken does not make a major difference for fat or weight loss.
Takeaway
A protein-rich diet essential for everybody, and research proved that doctors highly recommend the best protein powder in India. Protein is a necessary macronutrient, and eating maximum protein is beneficial to us.
