FIVE (5) AMAZING BENEFITS OF YOGA FOR PCOS
Polycystic Ovarian Syndrome (PCOS) is a disorder that occurs amongst females at childbearing age. Characteristics of it comprise adiposity, amenorrhea, hirsute and are combined with enlarged polycystic ovaries. Syndromes comprise extra growth of hair on the face and chest, irregular menstrual cycle, obesity, a psychological disorder such as depression and anxiety, stress, bipolar disorder, etc. Problems commodity associated with PCOS is metabolic syndrome, cardiovascular diseases, diabetes, infertility, glucose intolerance, and dyslipidemia.
Both aerobic and resistance (weight) training exercises have been very beneficial to women with PCOS. Nevertheless, recent evidence has challenged this view by demonstrating some important health benefits of yoga for enhancing anxiety, menstrual cycles, hormones, and metabolic parameters amidst women with PCOS other than conventional exercises.
Below are some important health benefits of yoga for women with Polycystic Ovarian Syndrome (PCOS)
Yoga reduces stress and anxiety
Persons who regularly practice yoga, understand the benefits of yoga for lowering anxiety and reducing stress. Yoga reduces stress and anxiety by decreasing cortisol levels. Yoga also eases the mind and there’s a shred of evidence that shows yoga lowers anxiety and stress by its effect on sympathetic nerve activity. Additionally, yoga has shown to reduce inflammatory markers like the C- reactive protein.
There’s an activation of the hypothalamic-pituitary-adrenal (HPA) axis is during stress and the brain heightens the stress level cortisol. Multiple studies suggest that yoga amends the function of the HPA to revoke the adverse effects of anxiety, stress, and depression.
Women with PCOS often experience anxiety. Yoga offers an efficient and non-invasive treatment for women with PCOS to manage it.
One published study shows that up to 12 weeks of holistic yoga program in adolescent girls with PCOS. That was much better when compared to some physical exercise programs aimed at decreasing stress and anxiety symptoms.
Yoga may decrease testosterone levels
Based on a recent study, yoga practice can aid in reducing testosterone levels and mitigate. The symptoms of anxiety and depression in women with PCOS. Who engaged in about one-hour yoga class thrice a week for up to 3 months decreased testosterone levels by 29%.
In the study, experts randomly experimented on 31 women with PCOS within the age range of 23 and 42 years. During the experiment, these women enclosed in a mindful yoga group or control group. Classes took place thrice a week for an hour each, a month. Initially, participants physiological, endocrine, and cardiometabolic measurements taken, and then these measurements repeated after three months.
After the trial period, researchers established that women who completed. The yoga intervention had reduced free testosterone levels. Testosterone is a regular hormone that can raised above-average female ranges in women with PCOS.
Study participators also saw an enhancement in measures of anxiety and depression.
Yoga is accessible for many fitness levels
Although positive changes in the PCOS system and anxiety levels can happen with any temperate aerobic exercise. Yoga is approachable for various fitness levels and a vast range of ages. This is not always the situation with other kinds of physical exercises such as cycling, running, walking, and swimming. Including the fact that yoga consists of a mindfulness component that assists in mood balancing and as well promotes relaxation.
Yoga Improves Hormones
There’s a shred of evidence hinting that the benefits of yoga go farther than lowering anxiety for women. With PCOS to enhancing sex hormones and regulation of menstrual cycles. A study established that adolescent girls with PCOS who practiced a holistic yoga program. That involves 1-hour yoga daily for a total of 12 weeks exhibited. Important advancement in testosterone, luteinizing hormone (LH), and anti-mullerian hormone, even more than physical yoga. Girls who engaged in daily yoga practice experienced an improved menstrual frequency.
Yoga Improves Metabolic Markers
It seems to have a significant effect on insulin and cholesterol levels in women with PCOS. Yoga has been demonstrated to much more efficient compared to conventional physical exercises. In enhancing glucose, lipids, and insulin amidst adolescent girls with PCOS who engaged in diverse varieties of yoga every day.
Do you know that …….
Yoga presents women with PCOS various health benefits. It’s certainly worth giving a try if you haven’t tried it before. Yoga practice can performed anywhere and at any time with little or no cost attached. A lot of various kinds of yoga exist which range from gentle to more vigorous exercise. Most appropriate for beginners is the Hatha or Vinyasa yoga because it is gentle and includes some essential yoga poses. While Ashtanga or Bikram yoga, a practice that happens in a hot room. That may set aside particularly for professional yogis.