Enroll In These Yoga Schools To Authentic Learn Yoga
India is an amazingly diverse country with so much to offer. This land of diversity is also the birthplace of the ancient art of yoga. If you want to learn and practice yoga, there is nothing better than looking for the best yoga school in India to kickstart the journey. These yoga schools offer you the best of everything there is to know about yoga.
Yoga might be an ancient art, yet it is full of surprises for those willing to explore this spiritual art. You don’t just have asanas and breathing techniques; there are a lot of yoga styles and other techniques to unlock your full potential. Yoga experts have come up with a list of the top yoga schools to help you practice yoga with the right guidance.
The 5 Best Schools To Learn Yoga In India
1. Ramamani Iyengar Memorial Yoga Institute, Pune
Started by the chief yoga guru, B.K.S Iyengar; the Ramamani Iyengar Memorial Yoga Institute is located in Pune, state of Maharashtra. This yoga school is renowned for helping you practice any form of yoga irrespective of your age or yoga experience. The school also conducts special yoga sessions for individuals with health problems.
2. Earth Yoga Village, Goa
Do you want to enroll in a beginner yoga session? Visit Earth Yoga Village which offers you a 26-day 200 hour yoga training in natural surroundings. The cool sea breeze combined with the serene environment provides you the best ambiance for diving deep into yoga session.
Here, you have a chance to learn variety of yoga styles including Hatha, and Vinyasa among others. The best part about this place is you get to be a part of the global and thriving yoga community.
3. Svadhyaya Kosha, Rishikesh
Located in the World Capital Of Yoga, Rishikesh; Svadhyaya Kosha offers you a variety of learn yoga programs. Their range of Yoga Alliance certification courses includes 200, 300, and 500 hour training with each of them providing you complete knowledge about yoga. If you want to learn yoga with its mental, spiritual, and physical aspects; Svadhyaya Kosha is the place to be.
4. Bihar School Of Yoga
Founded in 1964 by Swami Satyananda Saraswati to help people adopt a yogic lifestyle, the Bihar School Of Yoga includes meditation and traditional yoga poses in their curriculum. Their yoga training combines traditional forms of yoga teaching with contemporary medical science. Add to that, the school has some of the best projects with reputed hospitals and medical organizations.
5. Ashtanga Institute
Located in the beautiful state of Mysore in Karnataka, Ashtanga institute is managed by the family of renowned Ashtanga yoga guru K. Pattabhi Jois who died in 2009. The reason that makes Ashtanga Institute one of the best yoga school in India is it has trained celebrities like Madonna, Gwyneth Paltrow and Sting in the art of yoga.
This yoga school offers courses on Ashtanga and Hatha yoga practices. The teachers emphasize on other parts of yoga like anatomy, philosophy, meditation, and the technique of yoga teaching.
Unfortunately, many yoga practitioners come totally unprepared to the first yoga class. To help you make the most of the first yoga session, yoga experts have come up with some tips.
5 Tips To Enjoy The First Yoga Class
The tips mentioned below would help you make the most of the first yoga class.
1. Don’t Yoga On Full Stomach
Perhaps, the worst idea you can get is practice yoga right after consuming a meal. Remember, for your body to twist and turn, the stomach has to be empty. Yoga experts recommend you should consume a banana at least 20 minutes before coming to a yoga class.
2. Be Ready To Chant
If you plan to join the best yoga school in India, be ready for sessions on mantra chanting. All you have to do is relax and keep an open mind. As a beginner, you are not expected to understand these mantras right away but do try to keep up with the class.
3. Let Go Of The Tension
A common situation you might find yourself in during a yoga class is clenching your fingers, toes, and even the jaw. Remember, the more you let go of this habit, the easier it would become to practice yoga asanas.
4. Remember To Breath
No matter whether you are a beginner or an intermediate-level yoga practitioner, make sure your breathing during the yoga session is deep and relaxed. Enroll in the best yoga school in India to learn the subtle technique of yoga breathing from the experts.
5. Trust The Teacher
You might find it hard to follow the yoga teacher’s lead as a beginner. Regardless of how hard it is for you to keep up with the class, trust why your teacher is doing these things.
Do you want to kickstart the yoga journey at the right place? You should check out this list of the best yoga school in India to learn this ancient art from yoga gurus.